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Food and Mental Health
Mar 15, 2021
What we Eat Directly Affects our Mental Health
What we eat directly affects our mental health, the structure of our brain, and our mood. Our brains function best when it's receiving the best fuels, which means the correct amount of vitamins, minerals, and antioxidants. There are many consequences and correlations between what you eat and how you behave and feel.
You need at least 60 minutes of physical activity every day. So find what you enjoy! Whether it is running, walking, basketball, skateboarding, tennis, tag, or yoga, getting your heart rate up is essential to keeping your mind and body healthy.
David Kessler, grieving expert and author of six books on death and grieving, explores what "catastrophizing" looks like and how trauma and the experience of loss relates.
During the pandemic, organizations throughout the U.S. have been working tirelessly to assist 501(c)3 nonprofits, small businesses, students, families, and migrants with their financial needs amid coronavirus-induced business closures and employee layoffs. And if you’re a migrant worker whose job has been affected by the pandemic, you may be looking for some assistance of your own. To explore the different resources that may be available to you during the coronavirus crisis, read on.
