I began going to yoga classes with my mother at a very young age. It quickly became a hobby of mine as well as an outlet for exercise. However, as I grew and accumulated my own trauma and witnessed that of those around me, yoga became not only a passion, but also an important tool for healing. Through my own practice and teaching, I have experienced first-hand the healing power of yoga and mindfulness in myself and in many others, and after finishing college and then my yoga training, I realized that yoga and authentic human connection is what I wanted to build my life around. In joining CHTA, I am excited to bring my passion into meaningful work with this amazing team that is committed to pioneering care for those in Eastern Colorado through an integrated approach to mental health.
